7 VIBRANT SUMMER DAYS IN ITALY
30.06-06.07.2024
Imagine a yoga retreat nestled in the heart of central Italy, 1 hour north of Rome, surrounded by lush and rolling hills, with a backdrop of ancient olive groves and vineyards. This idyllic setting provides the perfect escape if you are seeking a harmonious blend of tranquility, nature, and holistic well-being. This 7-day retreat is not merely a journey through practices - it’s a voyage of self-discovery.
Skill level: Beginner, Intermediate, Advanced
Language: English (we also speak German)
Special Events: Ecstatic Dance, Welcome & Goodbye Fire Ceremony, Clay Workshop, Raw Baking Workshop, Massages
Yoga Mats: We will provide yoga mats for you! You don’t have to bring your own.
Temperature On-Site: Usually around High 30°C/Low 18°C
Max. Number of Participants: 16
VINYASA FLOW YOGA
+ MEDITATION
Practices: Vinyasa Flow, Yin & Restorative Yoga, Mindfulness Meditation & Journaling, Silence Practice
During our 7 days together we will gradually explore the foundations of our chakras trough yoga and meditation practices while also discovering the joy of stillness. Through mindful meditation and other powerful practices, you will gain a deeper understanding of your mind, thoughts, and consciousness, and learn how to release everything that is no longer serving you.
PLANT-BASED FOOD
BY OUR VEGAN CHEF ISA
Experience our chef Isa's daily plant-based meals, crafted to leave you feeling light and focused on your inner journey. With a blend of pulses, grains, and vibrant vegetables, her offerings are prepared with care, reflecting the changing seasons.
Isa's culinary journey started with her Austrian grandmother's teachings, fostering a love for fresh ingredients. Her exploration expanded globally, embracing diverse cuisines. Alongside her passion for food, she deepened her yoga practice, completing her 200-hour Synergy Yoga Teacher Training in Sri Lanka. Food, for Isa, is more than sustenance; it's a healing language of love she generously shares.
Find out more about Isa here
YOGA RESORT NEAR ROME
In Sabina
In Sabina, nestled in Rome's countryside, features two rustic farmhouses surrounded by lush greenery, where you can enjoy yoga sessions on a scenic outdoor platform overlooking the hillsides.
HIGHLIGHTS IN TRANQUIL SURROUNDINGS
outdoor yoga platform with a view
restful refreshing swimming pool
gorgeous terrace for breakfast, lunch and dinner
lush surroundings with natural springs, rivers and streams, countryside walks and nature reserves
intimate hideaways around the property to recharge and replenish
Find out more about In Sabina here
ONLY 3 SPOTS LEFT
YOGA CLASSES WILL BE GUIDED BY ANDREA
Andrea is the founder of INSYNC CLUB, where she has created a unique blend of events and retreats in Vienna and across the globe, uniting the realms of plant-based cuisine, yoga, naïve art, and community. A globetrotter at heart, Andrea has traversed the world, absorbing teachings from diverse techniques in Costa Rica, New Orleans, San Francisco, Bali, Greece and London.
At present, Andrea channels her wealth of experiences into teachings, specializing in the transformative practice of Chakra Vinyasa Flow. Her approach is a harmonious fusion of dynamic asanas, breathwork, restorative practices, and meditation, reflecting a dedication to fostering balance in every aspect of one's well-being.
Read more about Andrea here
WHAT’s INCLUDED
10 x Yoga & Meditation Practice
6 x Nights Accommodation
6 x Breakfast & 5 x Lunch & 5 x Dinner (all plant-based)
1 x Ecstatic Dance
1 x Spirit Fire Closing Circle
1 x Welcome Circle + Meditation
1 x Welcome Bag with a personalized touch + Free Chakra Book “The Chakra Journey”
+ Optional Activities: Clay Workshop, Massages, Raw Baking Class
(For our optional activiteis booking is flexible during our retreat)
WHAT’S NOT INCLUDED
x Flight to and from Rome - and drive to the resort from the airport/train station
x Travel Insurance
x 1 x Dinner not included on Friday Evening
x We are going into an unplugged environment that you can really unwind. Internet will only be accessible through your cellphone network.
CLAY WORKSHOP ADD-ON
WITH KARLA
Experience the intimate art of crafting with stoneware clay under Karla's expert guidance. Discover the ancient pinch pot technique and create up to three unique objects, all while immersing yourself in nature and embracing the slow, rhythmic pace of creativity.
Find out more about Karla here
When: Tuesday 02.07.2024 from 11am to 2pm Duration: 3h total
Cost: Depending on the number of participants from 80-120 € per person
How to join: Simply decide whether to participate in the workshop before the retreat begins. Final sign-ups will take place on the first day of the retreat. If you're ready to join, mention it in the comment section when booking.
HOW TO GET TO
IN SABINA
Airport closest to In Sabina: Rome Leonardo Da Vinci Fiumicino (FCO)
Train ride from FCO to Stimigliano (takes about 1,45 hours and costs around 11 € per train ride, we will connect people and arrange a pick-up from the train station) Train schedule here
PACKAGES
1. SHARED TWIN ROOM WITH ENSUITE BATHROOM: € 1.099 per person - 1 SPOT LEFT
You'll share a room with someone you don't know, each having a single bed. Specify a preference for a female-only roommate via mail after booking if this is important to you.
2. PRIVATE BELL TENT: € 999 - 1 SPOT LEFT
on the property next to the pool with shared indoor bathroom
3. PRIVATE CAMPER: € 999 - 1 SPOT LEFT
on the property next to the pool with shared indoor bathroom
4. SINGLE ROOM WITH SHARED BATHROOM: € 1.499 - SOLD OUT - WAITING LIST ONLY
ONLY 3 SPOTS LEFT
Insync Club is based in Vienna, Austria and we're organizing retreats and events around the world. For Retreats we’re collaborating with an Austrian travel agency called Reisigo, which is named after the Estonian word “Reisida” and the English word “Go” - so it signifies going traveling. If you have any questions please contact Andrea hello@insync-club.com We also accept payment plans - just ask after you payed the deposit. All fees are already included in the full price per person. To reserve your spot, we only require a deposit of 20% of the full retreat price, to be paid at the time of registration. The remaining payment is due 20 days before the start of the retreat.
EXPERIENCES FROM OUR PAST RETREATS IN ITALY AT IN SABINA
REVIEWS ON GOOGLE
FAQS
Are most people single or in pairs or groups?
80% of participants are solo travelers looking to make new friends and enjoy life and end up with a whole new group of friends.
How do you pair up people in shared rooms?
We match people up based on our conversations and what we know about them. On our first day together ~ we confirm personality and compatibility and adjust as needed.
What level of yoga?
Yoga is for everyone from beginners to advanced practitioners. Please let us know of any injuries or special medical conditions before our first day of meeting. We'll observe and suggest adjustments to your pose according to your physical needs. You are free to tailor the practice to suit your needs and we are here to talk about your practice anytime.
What Languages do you speak?
Yoga and clay classes are held in English but everything can be explained in German.